Benefits of Staying Fit

Reduce the risk of premature death

Reduce the risk of developing and/or dying from heart disease

Reduce high blood pressure or the risk of developing high blood pressure

Reduce high cholesterol or the risk of developing high cholesterol

Reduce the risk of developing colon cancer and breast cancer

Reduce the risk of developing diabetes

Reduce or maintain body weight or body fat

Build and maintain healthy muscles, bones, and joints

Reduce depression and anxiety

Improve psychological well-being

Enhanced work, recreation, and sport performance

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